5/20/20
- Black Iron Athletics
- May 21, 2020
- 1 min read
HERE IS YOUR WORKOUT OF THE DAY
Strict Press: Building to a heavy 5 rep & 1 rep
21-15-9
400m Run
Back Squat @95-115/65-85
Burpees Over BB
RX+
BB @135/95
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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