Here is today's #WOD!
OHS: Build to a 1 RM
AMRAP 14
15 HSPU/BB Push Press @95/65
15 Pull-ups
30/26 Cal Row
Coaches Challenge
Pull-ups-->C2B
Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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