Here is today's #WOD!
Weighted Sit-ups: x15 reps
Directly into:
Max L-Sit Hold
x4 Rounds
(rest 1-2 mins rounds)
For Time
400m Run
21 Back Squats @115/95
200m Run
21 T2B/27 Knee Tucks
400m Run
15 Back Squats
200m Run
15 T2B/21 Knee Tucks
400m Run
9 Back Squats/15 Knee Tucks
200m Run
9 T2B
Coaches Challenge
BB @135/95
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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