Here is today's #WOD!
Strict Pull-ups:
:45 sec max reps
:60 sec rest
:45 sec max reps
:60 sec rest
:45 sec max reps
4 Rounds For Time
9 HSPUs
12 alt DB Snatches @35/20
15 Burpees Over DB
18/15 Cal Row
*resting 3 minutes after round one, 2 minutes after round 2 and 1 minute after round 3
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
Commentaires