Here is today's #WOD!
5 Rounds
:20 sec Weighted Sit-ups
:10 sec Sit-ups
(Max Reps)
Rest :30 seconds
3 Rounds
600m Run
40 Lunges (BW)
200m KB Carry @53/35
Coaches Challenge
KB @70/53
Vest Worn
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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