Here is today's #WOD!
A1) Lateral Weighted Box Step-ups: 4 sets x6-8 reps
A2)Toe Elevated DB RDLs: 3-4 sets x9-12 reps
4 Rounds (NFT)
:20-:45 sec Banded Lateral Plank Holds (each)
10-16 DB Renegade Rows (total)
:20-:45 sec KB Front Rack Wall Sit Hold
1 Min Bike Sprint (calorie count)
Rest 2-3 mins between Rounds
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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