Here is today's #WOD!
A) EMOM x10
M1: 3 Thrusters (UB) + 3 Thrusters (UB) @100/70
M2: 20 DUs + 10 Pull-ups
Coaches Challenge
BB @135/95
Pull-ups-->C2B
3 min transition
B) EMOM x10
M1: 12/10 Cal Bike
M2: 12 alt DB Clean & Jerks @35/20
Coaches Challenge
DB @50/35
3 min transition
C) EMOM x10
M1: :20 sec Handstand Hold/:40 sec rest
M2: :40 sec Wall Sit Hold/:20 sec rest
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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