Here is today's #WOD!
Front Squat: 3-3-3-3-3-3
4 Rounds
3 Wall Walks
4 Power Snatches @95/65
5 OHS
6 Burpee Over BB
7 DB Devil Press @35/20 (2 DBs)
8 DB Box Step-ups @24/20"
(rest 3 mins between rounds)
Coaches Challenge
BB @135/95
DB @50/35
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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