Here is today's #WOD!
Front Squat: Building to a heavy double for the day w/3 sec pause @bottom
AFAP
21 DB Thrusters @35/20
15 Burpees onto Plate (45# plate all)
9 DB Thrusters
21 Burpees onto Plate
15 DB Thrusters
9 Burpees onto Plate
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
Comments