Here is today's #WOD!
A1) Bent Over Rows: 4 sets x10-15 reps (each)
A2) Side Plank Powell Raises: 8-12 reps (each)
300 Reps AFAP
:30 sec: Cal Row
:30 sec: Hang Power Clean @95/65
:30 sec: No Push Burpee Touches
:60 sec: Rest
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
Comments