Here is today's #WOD!
Back Squat: 5 sets x4 reps @80%
For Time
100 DUs/160 singles
20 DB Box Step-ups @24/20" (35/20#)
20 HSPUs
80 DUs/ 120 singles
16 DB Box Step-ups
16 HSPUs
60 DUs/80 singles
12 DB Box Step-ups
1 HSPUs
40 DUs/60 singles
8 DB Box Step-ups
8 HSPUs
20 DUs/40 singles
4 DB Box Step-ups
4 HSPUs
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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