12/9/20
- Black Iron Athletics
- Dec 8, 2020
- 1 min read
Here is today's #WOD!
OHS: Building to a 5 RM
Option 2:
Snatch Balance: Building to a heavy 4 rep and 2 rep
:30 second Stations
Station 1: Cal Bike
Station 2: Hang Clean & Jerks @75/55
Station 3: Burpee Touches (6” target)
Station 4: Box Step-ups @24/20”
Rest 3 mins between
x4 Rounds
Coaches Challenge
BB @95/65
Box Step-ups—>Pistols
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
Comments