12/30/23

WARM UP (10 minutes)

Toe Raises

Calf Raises

Wall Sit

High Knee Pulls

Quad Pulls

Heel Scoops

Lunges

Leg Swings

METCON

20 Rounds for time (50 minute CAP)

24 Box Step-ups

6 Slam Ball / Medball OTS

*It's time to set your intentions for the new year. Today we are taking small steps towards the life you want to live. Towards being who you want to be and setting the example for those around you that anything is possible. It takes discipline and hard work but you... can... DO THIS! Think of anything that might stand in your way... pick that junk up and toss it behind you. This is your year. LETS GO!