12/22/21
- Black Iron Athletics
- Dec 21, 2021
- 1 min read
Here is today's #WOD!
EMOM x 10
M1: 10 Bent Over Rows (supinated grip)
M2: 5-7 Strict Ring Dips + 7-10 Kipping R.Ds
Running Clock
EMOM x7
M1: 12/10 Cal Row (CC:15/12)
M2: 12 Burpees Over BB (CC:15)
@7
AMRAP 3
Bear Complex @95/65 (CC: 135/95)
@10
EMOM x7
M1: 12 Burpees Over BB (CC:15)
M2: 12/10 Cal Row (CC:15/12)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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