Here is today's #WOD!
A) Every :90 sec x6 Rounds
1 Snatch + 2 Below the knee Hang Snatch w/2 sec pause @hang:
Build to a heavy for the day
snatch can be power or squat
A2) OHS: 4-5 sets x3 reps
For Time
Buy-in:
100m Run
15 Sit-ups (CC: 10 GHD Sit-ups)
Accumulate AFAP
60 C2B (CC: 35 Bar MUs)
**every break complete above Buy-in
**time stops when final C2B is completed
**10 attempt Cap or 18 min Cap
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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