Here is today's #WOD!
Clean & Jerk: Build to a heavy single for the day
20 Rounds
2 Front Squats @135/95
4 HSPUs
6 T2B
Coaches Challenge
BB @165/110
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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