WARM-UP
2 Rounds of:
Good Mornings
Inch Worms
Bird Dogs
T-spine rotation
Worlds Greatest Stretch
Push-ups into down-dog
Air Squats
T-Y-W
Arnold Press
BARBELL WARM-UP
2-3 reps of each
Should Press
Push Push Press
Front Squats
Thrusters
Squat Cleans
STRENGTH
Push Press
5-5-3-3-1-1
*from the floor, one set every 90 seconds
Thrusters
5-5-3-3-1-1
*from the floor, one set every 2 minutes
Cleans
5-5-3-3-1-1
*from the floor, one set every 3 minutes
Comentarios