11/25/20

Here is today's #WOD!

HOME GYM

OHS: Building to a heavy 5 rep

Option 2

Snatch Balance: Building to a heavy 4 rep and 2 rep

(no misses)

(+ THE WOD BELOW)

BODY-WEIGHT/FAMILY

a. Belly Lying:

• Lying Y Raises: 3 sets x15 reps

(rest 1 minute between)

• Lying T Raises: 3 sets x15 reps

(rest 1 min between)

• Lying W Raises: 3 sets x10 reps w/1 sec pause @top

(rest 1 minute between)

Running Intervals

Every 3 Minutes

Complete 400m Run

X6 Rounds

#missionaccomplished

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit