Here is today's #WOD!
EMOM x15
M1: 150m Run/(CC: 200m)
M2: 12 T2B/(CC: 2 Rope Climbs)
M3: 15 WBs @20/14/(CC: 20 reps)
Rest 5 mins
AMRAP 10 @80%
3 DB Man-Makers @35/20(CC: 50/35)
30 DUs/60 Singles
9 C2B/(CC: 3 B-MUs)
Rest 5 mins
AFAP
3-6-9-12
DB Burpees @35/20(CC: 50/35)
Box Jumps Over @24/20"
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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