Accumulate for quality (10 minutes)
40-Weighted Chin-ups
For time
500m Shuttle Run
20 DB Complex @ 35/20
500m Shuttle Run
15 DB Complex @ 35/20
500m Shuttle Run
10 DB Complex @ 35/20
500m Shuttle Run
5 DB Complex @ 35/20
*DB Complex (Curtis P) = 1 Hang PWR Clean + 1 Lunge on each leg + 1 DB Push Press
Today's Schedule
CROSSFIT 6:15AM
OPEN GYM 7:30AM
CROSSFIT 8:30AM
CROSSFIT 9:30AM
OPEN GYM 10:30AM
CROSSFIT 12:00PM
PS. This week is FRIENDS & FAMILY week so come join us all week for FREE!
Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!
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