Here is today's #WOD!
HOME GYM
Clean Complex: Clean Pull + Power Clean + 2 Hang Power Cleans + TnG Power Clean
BODY-WEIGHT/FAMILY
a. Broad Jumps x5 sets
Resting 1 minute between
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b. Broad Jump + High Jump: 5 sets
Resting 1 minute between
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c. 3 Lateral Bounding: x3 sets (each side)
Notes:
lateral bounding are rebounding jumps
athletes will complete three consecutive jumps backward to back and then repeat in the opposite direction
d. Running Intervals
Every 3 Minutes
300m Run
x6 Rounds
Notes:
sustainable efforts throughout
with the remaining time rest till the next three minute mark
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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