WARM-UP
2 rounds of:
Plate Toe/Calf Raises
Reverse Lunges
Heel Elevated Squats
Lateral Lunges
Plate Good mornings
Plate GTO
Halos & Overhead Hold
SKILL
Level 1) Headstand Hold
Level 2) Handstand Hold
Level 3) Handstand Walking
METCON
For time
Accumulate
40 Back Squats @ 185/125 (RX+ @ 225/155)
40 Deadlifts @ 225/155 (RX+ @ 275/185)
40 Handstand Push-ups
40 Weighted Sit-ups (RX+ GHD Sit-ups)
*partition any way you'd like
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