Here is today's #WOD!
Front Squat:
4 sets x10 reps
**Starting @ 45% of 1 rep FS
**Building in weight
AMRAP 12
12 Wallballs @20/14
12 Hang Power Cleans @75/55 (CC: 85/65)
12 Box Step-ups @24/20"
12 Hang Snatches
12 Sit-ups (CC: GHDs)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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