11/10/22
- Black Iron Athletics
- Nov 10, 2022
- 1 min read
Accumulate in 12 minutes
36-60 Strict Pull-ups
36-60 Strict Ring Dips
4 Rounds for Quality
10 Alternating DB Renegade Rows
2/2 Turkish Get-ups
150m Suite Case Carry (75m Down RIGHT side / 75m Back LEFT side)
Also HAPPY 247th Birthday Marines! Black Iron CrossFit is a Marine-owned business.
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