Here is today's #WOD!
For Time
500m Row
400m Run
30 KB Swings @53/35 (CC: 70/53)
200m Burden Run w/KB
100m Backward Sled Drag @140/115 (CC: 160/140)
50 Box Jumps @20" (all)
50 Box Step-ups @20" (all)
100m Backward Sled Drag
200m Burden Run
30 KB Swings
400m Run
500m Row
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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