STRENGTH
Clean & Jerk
5-5-5-5
METCON
For time (15 minute CAP)
300m Shuttle Run
15 PWR Cleans @ 115/85 (RX+ @ 135/95)
300m Shuttle Run
15 Push Jerks @ 115/85 (RX+ @ 135/95)
300m Shuttle Run
15 Front Squats @ 115/85 (RX+ @ 135/95)
300m Shuttle Run
15 Rebounding Burpees OTB
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