Here is today's #WOD!
BB Complex: Every 2 Minutes x4 Rounds
1 Power Clean + 2 Front Rack Lunges + 1 Hang Power Clean + 2 Front Rack Lunges + 1 Hang Squat Clean + 2 Front Rack Lunges
AFAP
50 Sit-ups (CC: 35 GHD Sit-ups)
25 Deadlift @185/125 (CC: @225/155)
5 Rope Climbs/50 DB Hang Power Cleans @35/20
40 Sit-ups (CC: 28 GHD Sit-ups)
20 Deadlift
4 Rope Climbs/40 DB Hang Power Cleans @35/20
30 Sit-ups (CC: 21 GHD Sit-ups)
15 Deadlift
3 Rope Climbs/30 DB Hang Power Cleans @35/20
20 Sit-ups (CC: 14 GHD Sit-ups)
10 Deadlift
2 Rope Climbs/20 DB Hang Power Cleans @35/20
10 Sit-ups (CC: 7 GHD Sit-ups)
5 Deadlift
1 Rope Climbs/10 DB Hang Power Cleans @35/20
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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