AMRAP in 30 minutes (Rounds + reps)
3 Rounds of
5 Pull-ups (RX+ C2B)
10 No Push Burpees
15 Air Squats
THEN
300m Shuttle Run & 60 Double unders
*the shuttle run and double unders are not counted towards your overall score
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AMRAP in 30 minutes (Rounds + reps)
3 Rounds of
5 Pull-ups (RX+ C2B)
10 No Push Burpees
15 Air Squats
THEN
300m Shuttle Run & 60 Double unders
*the shuttle run and double unders are not counted towards your overall score
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