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Writer's pictureBlack Iron Athletics

11/03/22

PWR Snatch

3-3-3-2-2-1

*every 2 minutes


In Partners

"As Many Cards As Possible"

In Partners AMCAP in 20 minutes

Spades) Synchronized Sit-ups

Clubs) Synchronized Burpees

Hearts) PWR Snatch @ 95/65

Diamonds) Thrusters @ 95/65


*Using a full deck of cards, one person will draw a card from the deck and show their partner. If the card is BLACK, both partners will do the number of reps shown on the card together. If the card is RED only the person drawing the card will do the exercise.


JQKA are all 10 reps

Jokers = 500m Row


*Your teams' point are the number of cards completed


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