4 Rounds for reps (every 7 minutes)
Row 500/450m
12 DB Hang Clean & Jerk @ 40/20
MAX reps Bench Press @ 70/50% of BW
RX+
DB @ 50/30
Bench Press @ 75/55%
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4 Rounds for reps (every 7 minutes)
Row 500/450m
12 DB Hang Clean & Jerk @ 40/20
MAX reps Bench Press @ 70/50% of BW
RX+
DB @ 50/30
Bench Press @ 75/55%
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