5 Rounds for reps
Round 1 (3 minutes)
Run 400m
MAX reps Ball Slams @ 40/20
Round 2 (3 minutes)
Run 400m
MAX reps Pistol Squats
Round 3 (3 minutes)
Run 400m
MAX reps Box Jumps @ 24/20"
Round 4 (3 minutes)
Run 400m
MAX reps Plate OH Lunges @ 45/25
Round 5 (3 minutes)
Run 400m
MAX reps Double Unders
*resting 2 minutes between rounds, this can be done in any order
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