Here is today's #WOD!
Power Snatch
Building to a 3 rep
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
“Angie Partioned"
Coaches Challenge
Vest
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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