10/30/23
- Black Iron Athletics
- Oct 30, 2023
- 1 min read
For time
100 Calorie Row
100 KB Goblet Lunges @ 54/35 (RX+ @ 70/54)
*partition any way you want
Deadlifts
5-5-5-5-5
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For time
100 Calorie Row
100 KB Goblet Lunges @ 54/35 (RX+ @ 70/54)
*partition any way you want
Deadlifts
5-5-5-5-5
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