Here is today's #WOD!
Back Squat:
5 sets x4 reps AFAP @80%
+
3 Forward Bounds: increasing height every jumps
Ex: 20"-->24"-->30"
AFAP
2-4-6
100m Run
G2OH @95/65
Into:
8-10
200m Run
G2OH @115/85
Into
400m Run
12 G2OH @135/95
**every round begins with a run
Coaches Challenge
3-4-5 @135/95
6-7 @155/105
8 @185/125
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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