Here is today's #WOD!
EMOM x10
Min 1: 8 KB Swings + 8 Burpees @53/35
Min 2: :30 sec Max DUs
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Rest 2 mins
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EMOM x10
Min 1: 3-5 DB Man-Makers @35/20
Min 2: 100m Sandbag Carry
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Rest 2 mins
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Every 2 mins x5 Rounds
18/15 Cal Bike
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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