10/28/23
- Black Iron Athletics
- Oct 28, 2023
- 1 min read
AMRAP in 7 minutes (Rounds + reps)
21 Air Squats
21 Sit-ups
Row 21/18 Calories
AMRAP in 7 minutes (Rounds + reps)
14 Wall Balls @ 20/14
14 Ball Slams @ 40/20
Row 21/18 Calories
AMRAP in 7 minutes (Rounds + reps)
7 Squat Cleans @ 155/105
7 HSPUs
Row 21/18 Calories
*resting 3:30 between AMRAPs
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