EMOM for 8 minutes
20 seconds of Chin-ups (RX+ weighted)
40 seconds of REST
Supinated Pendlay Rows (12 minutes)
8-8-4-4-2-2
*with a 2-3 second lowering phase on each rep
AMRAP in 12 minutes (Rounds + reps)
16-12-8-4.... repeated
Burpee Pull-ups
Box Jumps @ 24/20"
Scaled Burpee Touches
RX+ Burpee C2B Pull-ups
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