10/22/22

#METCON

For time

5 Rounds

5 Pull-ups (RX+ C2B)

10 Push-ups

15 Air Squats

THEN 5 Squat Snatch @ 95/65

4 Rounds

5 Pull-ups (RX+ C2B)

10 Push-ups

15 Air Squats

THEN 4 Squat Snatch @ 115/85

3 Rounds

5 Pull-ups (RX+ C2B)

10 Push-ups

15 Air Squats

THEN 3 Squat Snatch @ 135/95

2 Rounds

5 Pull-ups (RX+ C2B)

10 Push-ups

15 Air Squats

THEN 2 Squat Snatch @ 155/105

1 Round

5 Pull-ups (RX+ C2B)

10 Push-ups

15 Air Squats

THEN 1 Squat Snatch @ 185/125

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