Here is today's #WOD!
A1) Bench Press: 7-5-5-3-3-3
A2) Strict Chin-ups (weighted): 5-6 sets x5-7 reps
For Time
30 HSPUs/45 HR Push-ups
10 Single Arm KB Front Rack Lunges @53/35
300m Run
100 DUs
10 Single Arm KB Front Rack Lunges
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25 HSPUs/35 HR Push-ups
10 Single Arm KB Front Rack Lunges
250m Run
100 DUs
10 Single Arm KB Front Rack Lunges
--
20 HSPUs/25 HR Push-ups
10 Single Arm KB Front Rack Lunges
200m Run
100 DUs
10 Single Arm KB Front Rack Lunges
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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