10/22/20
- Black Iron Athletics
- Oct 21, 2020
- 1 min read
Here is today's #WOD!
4 Rounds
400m Run
20 S2OH @95-115/65-85
300m Row
10 Power Cleans
Rest 2 minutes between
Coaches Challenge
135/95
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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