10/21/23

Deadlifts

8-8-4-4-2-2

For time (16 minute CAP)

16-12-8-4-2

SDLHP @ 75/55

Alt DB Push-up + Pull Through @ 40/20

*32 double unders after each round

Scaled @ 45/35 & 30/15

RX+ @ 95/65 & 50/30