10/21/22

#STRENGTH

Shoulder Press

5-5-3-3-1

*one set every 2 minutes

#METCON

For time (28 minute CAP) Run 400m

20 HSPUs

Run 800

15 HSPUs

Run 1200

10 HSPUs

Run 1600

5 HSPUs

100 Double Unders

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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp