For time (30 minute CAP)
Run 100m (shuttle)
10 HSPUs (RX+ 5 Ring Muscle-ups)
Run 200m (shuttle)
20 Burpees
Run 400m (distance)
40 Sit-ups
Run 800m (distance)
80 Double Unders (RX+ x2)
Run 400m (distance)
40 Sit-ups
Run 200m (shuttle)
20 Burpees
Run 100m (shuttle)
10 HSPUs (RX+ 5 Ring Muscle-ups)
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