Here is today's #WOD!
Thruster + Front Squat + Jerk: Building to a heavy for the day
AFAP
5-15-25-35
T2B/Knee Tucks:10-20-30-40
Cal Row (W:5-12-20-28)
**Rest 1 min between sets
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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