10/12/22

#STRENGTH

5 Rounds for MAX points

3 Deadlifts

MAX Reps Handstand Push-ups

#METCON

For time (9 minute CAP)

15-12-9

Devil Press @ 35/20

(RX+ @ 50/35)

Box Jumps @ 24/20"

(RX+ @ 30/24")

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp