10/11/23

Snatch

5-5-5-3-3-3

AMRAP in 15 minutes (Rounds + reps)

5 Snatch @ 115/85

THEN

3 Rounds of:

5 Pull-ups

10 Push-ups

15 Air Squats

AND REPEAT...

*one complete round = 95 reps

Scaled @ 95/65

RX+ @ 135/95