Here is today's #WOD!
Clean & Jerk:
Build to a heavy single for the day
Team WOD
16 Min Clock
Calorie Row Buy-in:
21-15-9 (W: 17-12-7)
**both athletes will complete calorie count
Into:
AMRAP
30 Push-ups
30 Box Jumps @24/20"
30 S2OH @95/65
30 Pull-ups
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
Comentarios