Here is today's #WOD!
Every 2 Minutes
Bent Over BB Rows: x10 reps
+
Weighted Sit-ups: x10-15 reps
x4 Rounds
**GHDs optional x8-12 reps
AMRAP 8
7 G2OH @135/95
75ft Sled Drag @140/115
75m Run
75ft Sled Drag
--
Rest 4 mins
--
AMRAP 8
54 DUs/72 Single Unders
18/15 Cal Row
9 T2B/12 Knee Tucks
Coaches Challenge
BB @155/105
Sled @160/140
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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