Here is today's #WOD!
6 Front Rack Lunges + 6 Front Squats:
Building to a heavy
:30 sec Intervals
Station 1: Cal Bike
Station 2: Burpees
Station 3: Wallballs @20/14
Station 4: KB Box Step Overs @24/20"
x4 **Rest 3 mins
Coaches Challenge
KB @70/53
**Those who can complete with a weighted vest
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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