10/04/23

EMOM for 8 minutes

M1) :30 seconds of Box Jumps

M2) :30 seconds of Depth Jumps

RDL (12 minutes)

4 x 8

AMRAP in 15 minutes (Rounds + reps)

21-15-9 (repeated)

Burpee Pull-ups

KB Swings @ 54/35

Box step overs @ 20" with 54/35# KB

Scaled @ 44/25